pump up the jam

that keeps going through my head. i think its all that excitable gym music. i did another yoga class last week and then body pump on friday night. oh. my. goodness. i thought my thighs were broken. its weight lifting with barbells and a weight bar while you do lunges and squats (so many squats) and bicep curls and other craziness. i was able to do the majority of it. the next two days were painful, especially trying to sit. yesterday was the first day my legs started feeling better. i did a stretch class and then time on the elliptical and treadmill. i skipped streetwalkers since it was 32 degrees outside during the class.

i went to a lecture on how to loss belly fat last night. not really any new info, but i got to meet other people doing the heartsmart program and saw their scorecard sheets. i think i'm a shoe in to win. the best part of all this is that i weighed myself sunday morning and this week i've lost . . . drumroll please . . . 10.5 lbs!!!! a very successful first week. i feel great and i lost weight. onto week two.